Thank You for Registering!

Your enrollment in Align and Restore Yoga has been successful.

You will soon receive a message from our team with all the necessary details for your first class. If you have any questions or need additional assistance, please do not hesitate to contact us.

We look forward to seeing you soon and accompanying you on your journey to better physical and mental health.

Namaste,

FAQs

What Should I Bring to Class?

Bring a yoga mat, comfortable clothing, and water. Props like blocks or straps are provided, but feel free to bring your own if you prefer.

What Can I Expect in a Typical Class?

Each session begins with a warm-up, followed by targeted alignment practices. We focus on individual postural alignment using props as necessary, ensuring you gain the maximum benefit. Classes conclude with a restorative pose to relax the body and mind.

Who Are These Classes For?

Alignment Yoga is ideal for anyone seeking to improve their yoga practice, whether you are a beginner learning the basics or an advanced yogi aiming to fine-tune your postures. The techniques are adaptable to all levels and designed to support personal growth and physical health.

Are There Any Common Misconceptions?

A common misconception is that yoga is only about flexibility. Our classes emphasize alignment and proper posture, which are crucial for building strength and preventing injuries, making it beneficial regardless of your flexibility level.

Is Yoga Enough for a Complete Workout?

While yoga may seem gentle compared to high-intensity exercises, alignment yoga offers a comprehensive workout that enhances strength, flexibility, and balance. It also uniquely incorporates breath work and mental focus, which can improve cardiovascular health and reduce stress. Thus, it serves not only as a physical workout but as a holistic approach to overall wellness.

Location

Pranic Healing Tampa Studio

 13009 W Linebaugh Ave

Tampa, FL 33626