Bring a yoga mat, comfortable clothing, and water. Props like blocks or straps are provided, but feel free to bring your own if you prefer.

Each session begins with a warm-up, followed by targeted alignment practices. We focus on individual postural alignment using props as necessary, ensuring you gain the maximum benefit. Classes conclude with a restorative pose to relax the body and mind.

Alignment Yoga is ideal for anyone seeking to improve their yoga practice, whether you are a beginner learning the basics or an advanced yogi aiming to fine-tune your postures. The techniques are adaptable to all levels and designed to support personal growth and physical health.

A common misconception is that yoga is only about flexibility. Our classes emphasize alignment and proper posture, which are crucial for building strength and preventing injuries, making it beneficial regardless of your flexibility level.

While yoga may seem gentle compared to high-intensity exercises, alignment yoga offers a comprehensive workout that enhances strength, flexibility, and balance. It also uniquely incorporates breath work and mental focus, which can improve cardiovascular health and reduce stress. Thus, it serves not only as a physical workout but as a holistic approach to overall wellness.