In this 2-hour workshop, you will learn about the effects of stress and anxiety on the human body, as well as emerging nomenclature labeling modern anxiety as “high-functioning” - despite its detrimental effects. Learn several pocket-sized strategies for combating stress and anxiety that are easily integrated into modern life.

Presented by Sara Webb

Meditation Coach

Outcome(s) of the Workshop

Participants will discover that they can learn how to relax, have more energy, and be able to focus on what’s really important by integrating daily meditation into their routine.

Date: Thursday, October 26

Time: 6:30 - 8:30 pm 

Price: $33.00