Gentle Flow Yoga


Instructor

Tara Drucker

Introduction to Gentle Flow Yoga

Explore the gentle rhythm of Gentle Flow Yoga at Pranic Healing Tampa. This class focuses on seamless transitions between postures, coordinated with mindful breathing. It's perfect for those looking to enhance their connection between mind, body, and spirit through a softer, fluid yoga practice.

Unique Benefits:

  • Promotes mental and physical balance.
  • Increases flexibility and ease in movements.
  • Cultivates mindfulness and presence in each posture.

Class Schedule and Location:

  • Weekly Classes: Thursdays from 6 PM to 7 PM.
  • Starting: June 5

Meet Your Yoga Instructor: Tara

Tara began practicing yoga in 2019 to deepen her meditation practice. She quickly found that yoga gave her the mind, body, and spirit connection she had been longing for her entire life. Through yoga, she was able to begin healing the grief associated with losing both parents and balance her physical, mental, and energetic body. 


Following her intuition, Tara completed her 200-hour Teacher Training at the Lotus Pond, where she is currently working on her advanced training to become a 500-hour teacher. She is also a Pranic healer and incorporates the techniques she has learned into her yoga practice.


Yoga and Pranic healing are a perfect match as both focus on moving energy through the body to avoid congestion and connecting on a deeper level to the divinity with us. Tara is passionate about helping students feel ease and confidence in yoga postures so they can find balance and bliss in their lives. She focuses on alignment while incorporating breath work, mindfulness, and joy into her classes. 

Class Description: Gentle Flow Yoga

Flowing Movements: 

Experience gentle transitions that emphasize the fluidity of yoga.

Mindful Breathing:

Coordinated breathwork enhances focus and relaxation.

Balance and Alignment:

Focus on achieving harmony and alignment in every pose

For All Levels:

Suitable for beginners and advanced yogis.

Benefits

Improve posture, reduce stress, and enhance overall well-being through tailored adjustments.

Benefits of  Gentle Flow Yoga

Physical Health Improvements:

Enhanced Flexibility: Gently stretches and strengthens the body, improving mobility.


Reduced Stress: Fluid movements combined with deep breathing alleviate physical and mental stress.

Mental Health Benefits:

Increased Mindfulness: Cultivates a peaceful state of mind through focused breath and movement.

Enhanced Emotional Balance: Supports emotional stability and reduces anxiety.


Suitable for Every Level:

Beginners to Advanced: Whether you're new to yoga or an experienced practitioner, Gentle Flow Yoga offers a nurturing and enriching practice.


FAQs

What Should I Bring to Class?

Bring a yoga mat, comfortable clothing, and water. Props like blocks or straps are provided, but feel free to bring your own if you prefer.

What Can I Expect in a Typical Class?

Each class begins with a gentle warm-up, followed by a series of flowing poses that smoothly transition with guided breathwork. The session focuses on maintaining mindfulness and ends without a restorative pose, keeping the flow dynamic.

Who Are These Classes For?

Ideal for anyone seeking a gentle yet effective yoga practice that emphasizes fluid movement and mental clarity.

Are There Any Common Misconceptions?

Some may think Gentle Flow Yoga is too easy or slow; however, it requires focus and control and provides a comprehensive workout that benefits the body and mind.

Is Yoga Enough for a Complete Workout?

Yes, Gentle Flow Yoga not only enhances flexibility and strength but also incorporates elements that improve cardiovascular health and mental resilience.


Class Schedule and Pricing

Class Times:


Weekly Schedule: Every Thursday from 6 PM to 7 PM.

Starting: June 5, 2024

Location

Pranic Healing Tampa Studio

 13009 W Linebaugh Ave

Tampa, FL 33626